Licensed Psychologist, North Carolina
National Register of Health Service Providers in Psychology
Tel: 919-998-6718
Therapy Services
Anxiety
Panic, worry, phobias, OCD, and generalized anxiety.
Climate Resilience
Ecological grief, solastalgia, climate anxiety, pre-traumatic stress
Trauma
Complex trauma, childhood, sexual assault, military, natural disasters, discrimination, and prolonged traumatic stress.
Adjustment
Life transitions, complicated grief, parenthood, caretaking, sexuality and gender transitions.
Sleep
Insomnia, nightmares, chronic napping, fatigue, frequent waking.
Health
Chronic pain, illness stress, managing health habits and honoring the body's wellbeing.
My Approach
Researchers have developed and tested therapies that are the most effective for improving quality of life. I use both science-backed approaches and intuitive guidance to integrate the science with your values and priorities.
These evidence-based therapies include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT; including protocols for transdiagnostic, chronic pain, and insomnia), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Cognitive Processing Therapy (CPT) for PTSD. I also align my practice with mind-body awareness, humanistic approaches, community connection, and liberation psychology.
I am firmly allied with the LGBTQIA+ community and use anti-oppressive and anti-racist practices.
I have training in youth, couples, and group therapies but at this time I am only accepting individual adult (18+) clients.
Fees
Cancellation policy: No fee if cancelled within 24 hours.
I am an "out of network" provider for all health insurance panels. However, most health insurance benefits will cover a portion of expenses for out-of-network behavioral healthcare. Consult with your insurance company about your plan's policies for out-of-network care and if there are any deductible costs. To assist you in filing reimbursement claims I will provide supporting documentation to make the process as smooth as possible.
Since the passage of the No Surprises Act, you have the right to receive a Good Faith Estimate of what your services may cost.
Request a phone consultation
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Allow 48 hours for a response.
In case of emergency, call or text the National Suicide Prevention Hotline at 988 or contact your nearest emergency department.