Panic, worry, phobias, OCD, and generalized anxiety.
Ecological grief, solastalgia, climate anxiety, pre-traumatic stress
Complex trauma, childhood, sexual assault, military, natural disasters, discrimination, and prolonged traumatic stress.
Life transitions, complicated grief, parenthood, caretaking, sexuality and gender transitions.
Insomnia, nightmares, chronic napping, fatigue, frequent waking.
Chronic pain, illness stress, managing health habits and honoring the body's wellbeing.
Researchers have developed and tested therapies that are the most effective for improving quality of life. I use both science-backed approaches and intuitive guidance to integrate the science with your values and priorities.
These evidence-based therapies include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT; including protocols for transdiagnostic, chronic pain, and insomnia), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Cognitive Processing Therapy (CPT) for PTSD. I also align my practice with mind-body awareness, humanistic approaches, community connection, and liberation psychology.
I am firmly allied with the LGBTQIA+ community and use anti-oppressive and anti-racist practices.
I have training in youth, couples, and group therapies but at this time I am only accepting individual adult (18+) clients.
Current patients can access forms and billing below.
15-minute initial discussion.
60-minute first session
45-minute follow-up sessions
Cancellation policy: No fee if cancelled within 24 hours.
I am an "out of network" provider for all health insurance panels. However, most health insurance benefits will cover a portion of expenses for out-of-network behavioral healthcare. Consult with your insurance company about your plan's policies for out-of-network care and if there are any deductible costs. To assist you in filing reimbursement claims I will provide supporting documentation to make the process as smooth as possible.
Since the passage of the No Surprises Act, you have the right to receive a Good Faith Estimate of what your services may cost.
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Reach out below with how I can help.
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Allow 48 hours for a response.